How many calories in fruit-nut mixtures

fruit-nut mixtures contains

Nutritional values: fruit-nut mixtures

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fruit-nut mixtures (1 g) contain(s) 400 milligram(s) of sugar, 100 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 540 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.22 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0 g
Sugars0.4 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.54g
Fat0.22g
Fiber0g
Sugars0.4g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

fruit-nut mixtures (piece (15 g)) contain(s) 6 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 69.5kcal in (piece (15 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 14 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy291 kj
Total Fat3 g
Saturated Fat0.38 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0 g
Sugars6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates8g
Fat3g
Fiber0g
Sugars6g

How to burn
69.5 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
14min
Shopping
15min
Yoga
24min
Cleaning

fruit-nut mixtures (pack (200 g)) contain(s) 80 gram(s) of sugar, 20 gram(s) of protein, 44 gram(s) of fat, 0 grams of fiber and 108 gram(s) of carbohydrate. There are 925.7kcal in (pack (200 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 146 minute(s) of Swimming, 163 minute(s) of Walking, 193 minute(s) of Shopping, 199 minute(s) of Yoga or 319 minute(s) of Cleaning

Nutritional values

Energy3876 kj
Total Fat44 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate108 g
Fiber0 g
Sugars80 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates108g
Fat44g
Fiber0g
Sugars80g

How to burn
925.7 kilo-calories

113min
Jogging
132min
Cycling
146min
Swimming
163min
Walking
193min
Shopping
199min
Yoga
319min
Cleaning

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