How many calories in Gherkin
Gherkin contains
Best nutritional profiles:
Nutritional values: Gherkin
CompareGherkin (1 g) contain(s) 10 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 157cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.02g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0.01g |
Glycemic Index
10
How to burn
157 calories
Gherkin (50 g) contain(s) 500 milligram(s) of sugar, 500 milligram(s) of protein, 50 milligram(s) of fat, 750 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 7.8kcal in (50 g) which can be burnt by a 57.3 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 1g | |
| Fat | 0.05g | |
| Fiber | 0.75g | |
| Sugars | 0.5g |
Glycemic Index
10
How to burn
7.8 kilo-calories
Gherkin (100 g) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 15.7kcal in (100 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 2g | |
| Fat | 0.1g | |
| Fiber | 2g | |
| Sugars | 1g |
Glycemic Index
10
How to burn
15.7 kilo-calories
Gherkin (150 g) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 150 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 23.6kcal in (150 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 3g | |
| Fat | 0.15g | |
| Fiber | 2g | |
| Sugars | 2g |
Glycemic Index
10
How to burn
23.6 kilo-calories
Gherkin (large portion (300 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 47.2kcal in (large portion (300 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 6g | |
| Fat | 0.3g | |
| Fiber | 4g | |
| Sugars | 3g |