How many calories in Good Oatmeal, chocolate, high in fiber, Bona Vita

1 rating(s) | Total rating value: 5 star(s)

Brand: Bonavita

Good Oatmeal, chocolate, high in fiber, Bona Vita contains

Nutritional values: Good Oatmeal, chocolate, high in fiber, Bona Vita

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Good Oatmeal, chocolate, high in fiber, Bona Vita (1 g) contain(s) 280 milligram(s) of sugar, 90 milligram(s) of protein, 90 milligram(s) of fat, 60 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.09 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.06 g
Sugars0.28 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.7g
Fat0.09g
Fiber0.06g
Sugars0.28g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Good Oatmeal, chocolate, high in fiber, Bona Vita (portion (65 g)) contain(s) 18 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 268.2kcal in (portion (65 g)) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1123 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber4 g
Sugars18 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates46g
Fat6g
Fiber4g
Sugars18g

How to burn
268.2 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
58min
Yoga
92min
Cleaning

Good Oatmeal, chocolate, high in fiber, Bona Vita (100 g) contain(s) 28 gram(s) of sugar, 9 gram(s) of protein, 9 gram(s) of fat, 6 gram(s) of fiber and 70 gram(s) of carbohydrate. There are 412.4kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 59 minute(s) of Cycling, 65 minute(s) of Swimming, 73 minute(s) of Walking, 86 minute(s) of Shopping, 89 minute(s) of Yoga or 142 minute(s) of Cleaning

Nutritional values

Energy1727 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber6 g
Sugars28 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates70g
Fat9g
Fiber6g
Sugars28g

How to burn
412.4 kilo-calories

50min
Jogging
59min
Cycling
65min
Swimming
73min
Walking
86min
Shopping
89min
Yoga
142min
Cleaning

Good Oatmeal, chocolate, high in fiber, Bona Vita (pack (260 g)) contain(s) 73 gram(s) of sugar, 24 gram(s) of protein, 23 gram(s) of fat, 16 gram(s) of fiber and 182 gram(s) of carbohydrate. There are 1072.4kcal in (pack (260 g)) which can be burnt by a 131 minute(s) of Jogging, 153 minute(s) of Cycling, 169 minute(s) of Swimming, 189 minute(s) of Walking, 223 minute(s) of Shopping, 231 minute(s) of Yoga or 370 minute(s) of Cleaning

Nutritional values

Energy4490 kj
Total Fat23 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate182 g
Fiber16 g
Sugars73 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates182g
Fat23g
Fiber16g
Sugars73g

How to burn
1072.4 kilo-calories

131min
Jogging
153min
Cycling
169min
Swimming
189min
Walking
223min
Shopping
231min
Yoga
370min
Cleaning

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