Best nutritional profiles:
Nutritional values: Gouda 48% lamina Lacrum
CompareGouda 48% lamina Lacrum (1 g) contain(s) 10 milligram(s) of sugar, 240 milligram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.24g | |
| Carbohydrates | 0.01g | |
| Fat | 0.26g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
3.5 kilo-calories
Gouda 48% lamina Lacrum (piece (15 g)) contain(s) 150 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 53.7kcal in (piece (15 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 0.15g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0.15g |
How to burn
53.7 kilo-calories
Gouda 48% lamina Lacrum (pack (100 g)) contain(s) 1 gram(s) of sugar, 24 gram(s) of protein, 26 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 358.2kcal in (pack (100 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 124 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 24g | |
| Carbohydrates | 1g | |
| Fat | 26g | |
| Fiber | 0g | |
| Sugars | 1g |