How many calories in Gouda slices 48% Albert Quality

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Gouda slices 48% Albert Quality contains

Nutritional values: Gouda slices 48% Albert Quality

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Gouda slices 48% Albert Quality (1 g) contain(s) 10 milligram(s) of sugar, 250 milligram(s) of protein, 270 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.27 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.25g
Carbohydrates0.01g
Fat0.27g
Fiber0g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Gouda slices 48% Albert Quality (piece (10 g)) contain(s) 100 milligram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 35.1kcal in (piece (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy147 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0.1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.1g
Fat3g
Fiber0g
Sugars0.1g

How to burn
35.1 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

Gouda slices 48% Albert Quality (portion (20 g)) contain(s) 200 milligram(s) of sugar, 5 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 70.2kcal in (portion (20 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 12 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 24 minute(s) of Cleaning

Nutritional values

Energy294 kj
Total Fat5 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0.2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0.2g
Fat5g
Fiber0g
Sugars0.2g

How to burn
70.2 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
12min
Walking
15min
Shopping
15min
Yoga
24min
Cleaning

Gouda slices 48% Albert Quality (pack (100 g)) contain(s) 1 gram(s) of sugar, 25 gram(s) of protein, 27 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 350.6kcal in (pack (100 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1468 kj
Total Fat27 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates1g
Fat27g
Fiber0g
Sugars1g

How to burn
350.6 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
62min
Walking
73min
Shopping
75min
Yoga
121min
Cleaning

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