How many calories in Gouda old 48% AH Basic

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Brand: AH Basic

Gouda old 48% AH Basic contains

Nutritional values: Gouda old 48% AH Basic

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Gouda old 48% AH Basic (1 g) contain(s) 0 grams of sugar, 280 milligram(s) of protein, 360 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.36 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.28g
Carbohydrates0g
Fat0.36g
Fiber0g
Sugars0g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Gouda old 48% AH Basic (100 g) contain(s) 0 grams of sugar, 28 gram(s) of protein, 36 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 434.9kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1821 kj
Total Fat36 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates0g
Fat36g
Fiber0g
Sugars0g

How to burn
434.9 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
150min
Cleaning

Gouda old 48% AH Basic (pack (19 g)) contain(s) 0 grams of sugar, 53 gram(s) of protein, 68 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 826.6kcal in (pack (19 g)) which can be burnt by a 101 minute(s) of Jogging, 118 minute(s) of Cycling, 131 minute(s) of Swimming, 146 minute(s) of Walking, 172 minute(s) of Shopping, 178 minute(s) of Yoga or 285 minute(s) of Cleaning

Nutritional values

Energy3461 kj
Total Fat68 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein53 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins53g
Carbohydrates0g
Fat68g
Fiber0g
Sugars0g

How to burn
826.6 kilo-calories

101min
Jogging
118min
Cycling
131min
Swimming
146min
Walking
172min
Shopping
178min
Yoga
285min
Cleaning

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