How many calories in Greek yogurt type Boni

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Brand: Boni

Greek yogurt type Boni contains

Nutritional values: Greek yogurt type Boni

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Greek yogurt type Boni (1 ml) contain(s) 50 milligram(s) of sugar, 60 milligram(s) of protein, 70 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 955cal in (1 ml) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.07 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0 g
Sugars0.05 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.05g
Fat0.07g
Fiber0g
Sugars0.05g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

Greek yogurt type Boni (100 ml) contain(s) 5 gram(s) of sugar, 6 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 107.4kcal in (100 ml) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy450 kj
Total Fat7 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates5g
Fat7g
Fiber0g
Sugars5g

How to burn
107.4 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

Greek yogurt type Boni (portion (200 ml)) contain(s) 9 gram(s) of sugar, 11 gram(s) of protein, 14 gram(s) of fat, 0 grams of fiber and 11 gram(s) of carbohydrate. There are 214.9kcal in (portion (200 ml)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy900 kj
Total Fat14 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0 g
Sugars9 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates11g
Fat14g
Fiber0g
Sugars9g

How to burn
214.9 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Greek yogurt type Boni (piece (400 ml)) contain(s) 19 gram(s) of sugar, 22 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 429.9kcal in (piece (400 ml)) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Nutritional values

Energy1800 kj
Total Fat28 g
Saturated Fat19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars19 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates22g
Fat28g
Fiber0g
Sugars19g

How to burn
429.9 kilo-calories

53min
Jogging
61min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
92min
Yoga
148min
Cleaning

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