How many calories in Ham & Cheese Panini

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Brand: deli2go

Ham & Cheese Panini contains

Nutritional values: Ham & Cheese Panini

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Ham & Cheese Panini (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 160 milligram(s) of fat, 0 grams of fiber and 240 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.16 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.24 g
Fiber0 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.24g
Fat0.16g
Fiber0g
Sugars0g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Ham & Cheese Panini (pack (180 g)) contain(s) 0 grams of sugar, 18 gram(s) of protein, 29 gram(s) of fat, 0 grams of fiber and 43 gram(s) of carbohydrate. There are 521.1kcal in (pack (180 g)) which can be burnt by a 64 minute(s) of Jogging, 74 minute(s) of Cycling, 82 minute(s) of Swimming, 92 minute(s) of Walking, 109 minute(s) of Shopping, 112 minute(s) of Yoga or 180 minute(s) of Cleaning

Nutritional values

Energy2182 kj
Total Fat29 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate43 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates43g
Fat29g
Fiber0g
Sugars0g

How to burn
521.1 kilo-calories

64min
Jogging
74min
Cycling
82min
Swimming
92min
Walking
109min
Shopping
112min
Yoga
180min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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