How many calories in ham sandwich with eggs
ham sandwich with eggs contains
Best nutritional profiles:
Nutritional values: ham sandwich with eggs
Compareham sandwich with eggs (1 g) contain(s) 20 milligram(s) of sugar, 120 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.18g | |
| Fat | 0.09g | |
| Fiber | 0g | |
| Sugars | 0.02g |
How to burn
2.1 kilo-calories
ham sandwich with eggs (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 209.2kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 18g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 2g |
How to burn
209.2 kilo-calories
ham sandwich with eggs (pack (200 g)) contain(s) 4 gram(s) of sugar, 25 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 37 gram(s) of carbohydrate. There are 418.2kcal in (pack (200 g)) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 25g | |
| Carbohydrates | 37g | |
| Fat | 19g | |
| Fiber | 0g | |
| Sugars | 4g |