How many calories in Hami instant cereal non-milk pudding with apples and plums

1 rating(s) | Total rating value: 5 star(s)

Brand: Hami

Hami instant cereal non-milk pudding with apples and plums contains

Nutritional values: Hami instant cereal non-milk pudding with apples and plums

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Hami instant cereal non-milk pudding with apples and plums (1 g) contain(s) 330 milligram(s) of sugar, 70 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 810 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.81 g
Fiber0.05 g
Sugars0.33 g
Protein0.07 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.81g
Fat0.02g
Fiber0.05g
Sugars0.33g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Hami instant cereal non-milk pudding with apples and plums (portion (22 g)) contain(s) 7 gram(s) of sugar, 2 gram(s) of protein, 460 milligram(s) of fat, 1 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 84.7kcal in (portion (22 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy355 kj
Total Fat0.46 g
Saturated Fat0.11 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber1 g
Sugars7 g
Protein2 g
Vitamin D0 mg
Calcium57 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates18g
Fat0.46g
Fiber1g
Sugars7g

How to burn
84.7 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

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