How many calories in Hami milk pudding sponge

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Brand: Hami

Hami milk pudding sponge contains

Nutritional values: Hami milk pudding sponge

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Hami milk pudding sponge (1 g) contain(s) 370 milligram(s) of sugar, 130 milligram(s) of protein, 120 milligram(s) of fat, 20 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.12 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.02 g
Sugars0.37 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.69g
Fat0.12g
Fiber0.02g
Sugars0.37g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Hami milk pudding sponge (portion (50 g)) contain(s) 18 gram(s) of sugar, 6 gram(s) of protein, 6 gram(s) of fat, 800 milligram(s) of fiber and 34 gram(s) of carbohydrate. There are 217.5kcal in (portion (50 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy911 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber0.8 g
Sugars18 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates34g
Fat6g
Fiber0.8g
Sugars18g

How to burn
217.5 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Hami milk pudding sponge (pack (250 g)) contain(s) 92 gram(s) of sugar, 32 gram(s) of protein, 30 gram(s) of fat, 4 gram(s) of fiber and 171 gram(s) of carbohydrate. There are 1087.4kcal in (pack (250 g)) which can be burnt by a 133 minute(s) of Jogging, 155 minute(s) of Cycling, 172 minute(s) of Swimming, 192 minute(s) of Walking, 227 minute(s) of Shopping, 234 minute(s) of Yoga or 375 minute(s) of Cleaning

Nutritional values

Energy4553 kj
Total Fat30 g
Saturated Fat13 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate171 g
Fiber4 g
Sugars92 g
Protein32 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates171g
Fat30g
Fiber4g
Sugars92g

How to burn
1087.4 kilo-calories

133min
Jogging
155min
Cycling
172min
Swimming
192min
Walking
227min
Shopping
234min
Yoga
375min
Cleaning

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