Best nutritional profiles:
Nutritional values: Hulled barley no. 10 Penam
CompareHulled barley no. 10 Penam (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 90 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.64g | |
| Fat | 0.02g | |
| Fiber | 0.09g | |
| Sugars | 0.01g |
How to burn
3.3 kilo-calories
Hulled barley no. 10 Penam (100 g) contain(s) 800 milligram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 9 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 336.0kcal in (100 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 64g | |
| Fat | 2g | |
| Fiber | 9g | |
| Sugars | 0.8g |
How to burn
336.0 kilo-calories
Hulled barley no. 10 Penam (pack (1 000 g)) contain(s) 8 gram(s) of sugar, 95 gram(s) of protein, 21 gram(s) of fat, 88 gram(s) of fiber and 640 gram(s) of carbohydrate. There are 3360.0kcal in (pack (1 000 g)) which can be burnt by a 411 minute(s) of Jogging, 480 minute(s) of Cycling, 531 minute(s) of Swimming, 593 minute(s) of Walking, 700 minute(s) of Shopping, 723 minute(s) of Yoga or 1,159 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars8 g
Calorie chart
| Proteins | 95g | |
| Carbohydrates | 640g | |
| Fat | 21g | |
| Fiber | 88g | |
| Sugars | 8g |