How many calories in instant oatmeal Nu3tion

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Brand: Nu3tion

instant oatmeal Nu3tion contains

Nutritional values: instant oatmeal Nu3tion

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instant oatmeal Nu3tion (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.07 g
Sugars0 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.68g
Fat0.07g
Fiber0.07g
Sugars0g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

instant oatmeal Nu3tion (100 g) contain(s) 500 milligram(s) of sugar, 13 gram(s) of protein, 7 gram(s) of fat, 7 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 386.6kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 133 minute(s) of Cleaning

Nutritional values

Energy1619 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber7 g
Sugars0.5 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates68g
Fat7g
Fiber7g
Sugars0.5g

How to burn
386.6 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
133min
Cleaning

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