How many calories in Kiri cottage cheese and cream 69%

1 rating(s) | Total rating value: 5 star(s)

Brand: Kiri - Polsko

Kiri cottage cheese and cream 69% contains

Nutritional values: Kiri cottage cheese and cream 69%

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Kiri cottage cheese and cream 69% (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 260 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.26 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0.01 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.03g
Fat0.26g
Fiber0g
Sugars0.03g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Kiri cottage cheese and cream 69% (portion (10 g)) contain(s) 250 milligram(s) of sugar, 550 milligram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 250 milligram(s) of carbohydrate. There are 26.7kcal in (portion (10 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy112 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.25 g
Fiber0 g
Sugars0.25 g
Protein0.55 g
Vitamin D0 mg
Calcium0.13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.55g
Carbohydrates0.25g
Fat3g
Fiber0g
Sugars0.25g

How to burn
26.7 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Kiri cottage cheese and cream 69% (pack (80 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 214.0kcal in (pack (80 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy896 kj
Total Fat21 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates2g
Fat21g
Fiber0g
Sugars2g

How to burn
214.0 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID