How many calories in Kiri of cottage cheese and cream 76%

Brand: Bel Sýry Česko a.s.

Kiri of cottage cheese and cream 76% contains

Nutritional values: Kiri of cottage cheese and cream 76%

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Kiri of cottage cheese and cream 76% (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 280 milligram(s) of fat, 0 grams of fiber and 30 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.28 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.03g
Fat0.28g
Fiber0g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Kiri of cottage cheese and cream 76% (portion (15 g)) contain(s) 380 milligram(s) of sugar, 1 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 380 milligram(s) of carbohydrate. There are 45.1kcal in (portion (15 g)) which can be burnt by a 6 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy189 kj
Total Fat4 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol17 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0 g
Sugars0.38 g
Protein1 g
Vitamin D0 mg
Calcium78 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.38g
Fat4g
Fiber0g
Sugars0.38g

How to burn
45.1 kilo-calories

6min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
10min
Yoga
16min
Cleaning

Kiri of cottage cheese and cream 76% (piece (17 g)) contain(s) 420 milligram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 420 milligram(s) of carbohydrate. There are 50.1kcal in (piece (17 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy210 kj
Total Fat5 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol19 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0 g
Sugars0.42 g
Protein1 g
Vitamin D0 mg
Calcium87 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates0.42g
Fat5g
Fiber0g
Sugars0.42g

How to burn
50.1 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Kiri of cottage cheese and cream 76% (pack (100 g)) contain(s) 2 gram(s) of sugar, 8 gram(s) of protein, 28 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 300.9kcal in (pack (100 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1260 kj
Total Fat28 g
Saturated Fat19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol111 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0 g
Sugars2 g
Protein8 g
Vitamin D0 mg
Calcium520 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates2g
Fat28g
Fiber0g
Sugars2g

How to burn
300.9 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

Kiri of cottage cheese and cream 76% contains mineral

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