How many calories in kiwi
kiwi contains
Food content
Kiwi contains large amounts of vitamin C, magnesium, potassium, phosphorus, calcium and sodium.
Health Impact
The amount of vitamin C in combination with magnesium stimulates metabolism, strengthens arteries and veins, strengthens the immune system, improving vision, supports the proper function of the heart and muscles, helps with bleeding gums. Eating kiwi also helps cope with stress, increases concentration, and promotes the production of hormones on mood.
Practical advice
When choosing we follow hardness. Hard kiwi is immature, a little juice, but we can not let him ripen at home. If you do not like eating raw kiwi (after eating you feel a burning sensation in the mouth, etc.), Try to boil it briefly. Such modified fruits can then be part of fillings for pancakes or ice cream sundae through spillways or pudding. Kiwi peel can also be eaten and is not unsanitary - apparently just wash fruits and get to the food. Most people, however, fruit peels. If you do not want to waste time peeling and eating skin, you can halve the fruit and spoon chisel like a watermelon.
Best nutritional profiles:
Nutritional values: kiwi
Comparekiwi (1 g) contain(s) 90 milligram(s) of sugar, 10 milligram(s) of protein, 10 milligram(s) of fat, 30 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.09 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.14g | |
| Fat | 0.01g | |
| Fiber | 0.03g | |
| Sugars | 0.09g |
How to burn
716 calories
kiwi (40 g) contain(s) 4 gram(s) of sugar, 400 milligram(s) of protein, 250 milligram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 26.0kcal in (40 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 0.4g | |
| Carbohydrates | 6g | |
| Fat | 0.25g | |
| Fiber | 1g | |
| Sugars | 4g |
How to burn
26.0 kilo-calories
kiwi (little piece (50 g)) contain(s) 5 gram(s) of sugar, 500 milligram(s) of protein, 310 milligram(s) of fat, 2 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 32.4kcal in (little piece (50 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 7g | |
| Fat | 0.31g | |
| Fiber | 2g | |
| Sugars | 5g |
How to burn
32.4 kilo-calories
kiwi (100 g) contain(s) 9 gram(s) of sugar, 1 gram(s) of protein, 630 milligram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 64.9kcal in (100 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars9 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 14g | |
| Fat | 0.63g | |
| Fiber | 3g | |
| Sugars | 9g |
How to burn
64.9 kilo-calories
kiwi (150 g) contain(s) 14 gram(s) of sugar, 2 gram(s) of protein, 940 milligram(s) of fat, 5 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 97.4kcal in (150 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 21g | |
| Fat | 0.94g | |
| Fiber | 5g | |
| Sugars | 14g |