Vitamin B3
Top foods that are high in vitamin B3 include: figs and dates, plums, avocado, poultry, eggs, peanuts, fish, liver, cereal sprouts, whole-wheat products What do we need vitamin B3 for? it lowers cholesterol levels it improves blood flow in the legs it treats diarrhea it prevents headaches and migraine it helps the digestive system to function it contributes to keeping your skin healthy
Vitamin B3 is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| White farm yoghurt 3.5% fat | 100 g | 279 | 4 | 4 | 4 | Detail | |
| White Greek yogurt 0% fat Milko | cup (140 g) | 334 | 14 | 5 | 0,42 | Detail | |
| yoghurt 2.4% White Classic | cup (150 g) | 390 | 7 | 7 | 4 | 0 | Detail |
| White creamy yoghurt 3.7% Pilos | pack (150 g) | 417 | 6 | 7 | 6 | 0 | Detail |
| white yogurt Valašska | cup (150 g) | 410 | 6 | 8 | 5 | 0 | Detail |
| Greek yogurt 0% fat chocolate Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| Active white yogurt with bifidus cultures Pilos | pack (135 g) | 370 | 6 | 7 | 4 | 0 | Detail |
| My Skyr white Milko | 140 g | 392 | 17 | 6 | 0,42 | Detail | |
| Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry | 150 g | 634 | 5 | 22 | 4 | 0,3 | Detail |
| Greek white yoghurt 5% fat Milko | cup (140 g) | 554 | 12 | 6 | 7 | Detail |