How many calories in knack it

1 rating(s) | Total rating value: 5 star(s)

Brand: Burger

knack it contains

Nutritional values: knack it

Compare

knack it (1 g) contain(s) 50 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 140 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.14 g
Sugars0.05 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.67g
Fat0.01g
Fiber0.14g
Sugars0.05g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

knack it (40 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 520 milligram(s) of fat, 6 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 135.6kcal in (40 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy568 kj
Total Fat0.52 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber6 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates27g
Fat0.52g
Fiber6g
Sugars2g

How to burn
135.6 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Write your own review for knack it

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for knack it

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Amaranth Sesam Knack piece (10 g) 154 0,9 6 0,54 2 Detail
trader joes knack maxi muesli 1 g 19 0,12 0,54 0,19 Detail
BeBe Good morning, whole wheat with honey and nuts pack (50 g) 940 4 34 8 2 Detail
spelled chips Bonavita 100 g 1 428 12 61 3 11 Detail
Good fiber Bona Vita portion (30 g) 446 3 17 1 8 Detail
Think sprinkled with chocolate portion (40 g) 643 4 24 4 4 Detail
cereal topped with fruit and nuts 50 g 812 4 32 5 3 Detail
Buckwheat chips Bonavita 50 g 726 6 34 1 3 Detail
Emco crunchy muesli with fruit pieces portion (30 g) 448 4 13 3 5 Detail
3 types of muesli crunchy chocolate Bonavita 30 g 596 2 20 6 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID