Best nutritional profiles:
Nutritional values: knäckebröd sesame
Compareknäckebröd sesame (1 g) contain(s) 50 milligram(s) of sugar, 130 milligram(s) of protein, 90 milligram(s) of fat, 40 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.13g | |
| Carbohydrates | 0.71g | |
| Fat | 0.09g | |
| Fiber | 0.04g | |
| Sugars | 0.05g |
How to burn
4.2 kilo-calories
knäckebröd sesame (piece (15 g)) contain(s) 750 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 600 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 64.9kcal in (piece (15 g)) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.75 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 11g | |
| Fat | 1g | |
| Fiber | 0.6g | |
| Sugars | 0.75g |
How to burn
64.9 kilo-calories
knäckebröd sesame (portion (30 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 129.9kcal in (portion (30 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 21g | |
| Fat | 3g | |
| Fiber | 1g | |
| Sugars | 2g |
How to burn
129.9 kilo-calories
knäckebröd sesame (pack (300 g)) contain(s) 15 gram(s) of sugar, 39 gram(s) of protein, 28 gram(s) of fat, 12 gram(s) of fiber and 213 gram(s) of carbohydrate. There are 1298.3kcal in (pack (300 g)) which can be burnt by a 159 minute(s) of Jogging, 185 minute(s) of Cycling, 205 minute(s) of Swimming, 229 minute(s) of Walking, 270 minute(s) of Shopping, 279 minute(s) of Yoga or 448 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars15 g
Calorie chart
| Proteins | 39g | |
| Carbohydrates | 213g | |
| Fat | 28g | |
| Fiber | 12g | |
| Sugars | 15g |