How many calories in KNUSPI Crips bread Fitness

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Brand: Knuspi

KNUSPI Crips bread Fitness contains

Nutritional values: KNUSPI Crips bread Fitness

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KNUSPI Crips bread Fitness (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 10 milligram(s) of fat, 120 milligram(s) of fiber and 600 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0.12 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.6g
Fat0.01g
Fiber0.12g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

KNUSPI Crips bread Fitness (100 g) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 60 gram(s) of carbohydrate. There are 320.5kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning

Nutritional values

Energy1342 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate60 g
Fiber12 g
Sugars2 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates60g
Fat2g
Fiber12g
Sugars2g

How to burn
320.5 kilo-calories

39min
Jogging
46min
Cycling
51min
Swimming
57min
Walking
67min
Shopping
69min
Yoga
111min
Cleaning

KNUSPI Crips bread Fitness (pack (150 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 2 gram(s) of fat, 17 gram(s) of fiber and 90 gram(s) of carbohydrate. There are 480.7kcal in (pack (150 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 166 minute(s) of Cleaning

Nutritional values

Energy2013 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate90 g
Fiber17 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates90g
Fat2g
Fiber17g
Sugars4g

How to burn
480.7 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
100min
Shopping
103min
Yoga
166min
Cleaning

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