How many calories in Lebanese bread bright PENAM

1 rating(s) | Total rating value: 5 star(s)

Brand: Penam

Lebanese bread bright PENAM contains

Nutritional values: Lebanese bread bright PENAM

Compare

Lebanese bread bright PENAM (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 530 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.53 g
Fiber0.02 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.53g
Fat0.02g
Fiber0.02g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Lebanese bread bright PENAM (piece (50 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 1 gram(s) of fat, 950 milligram(s) of fiber and 26 gram(s) of carbohydrate. There are 138.2kcal in (piece (50 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy579 kj
Total Fat1 g
Saturated Fat0.25 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0.95 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat1g
Fiber0.95g
Sugars2g

How to burn
138.2 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
24min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Lebanese bread bright PENAM (pack (300 g)) contain(s) 9 gram(s) of sugar, 28 gram(s) of protein, 7 gram(s) of fat, 6 gram(s) of fiber and 159 gram(s) of carbohydrate. There are 829.7kcal in (pack (300 g)) which can be burnt by a 102 minute(s) of Jogging, 119 minute(s) of Cycling, 131 minute(s) of Swimming, 146 minute(s) of Walking, 173 minute(s) of Shopping, 178 minute(s) of Yoga or 286 minute(s) of Cleaning

Nutritional values

Energy3474 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate159 g
Fiber6 g
Sugars9 g
Protein28 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates159g
Fat7g
Fiber6g
Sugars9g

How to burn
829.7 kilo-calories

102min
Jogging
119min
Cycling
131min
Swimming
146min
Walking
173min
Shopping
178min
Yoga
286min
Cleaning

Write your own review for Lebanese bread bright PENAM

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Lebanese bread bright PENAM

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Lebanese flatbread piece (60 g) 778 7 34 2 1 Detail
SPELLED bread 100 g 898 9 45 0,4 6 Detail
garlic bread 50 g 448 2 14 5 Detail
Dumplings homemade breaded 100 g 971 8 44 2 2 Detail
whole wheat bread mix cereal wholemeal bread baking 50 g 690 6 32 0,95 3 Detail
Brick rye bread piece (62 g) 466 3 20 0,75 6 Detail
sunflower bread from the mixture to prepare bread portion (45 g) 548 4 18 5 3 Detail
sourdough rye bread with pumpkin seeds 100 g 968 8 42 3 5 Detail
Dark bread toast cereal Penny piece (20 g) 207 2 9 0,4 1 Detail
corn bread crumbs 20 g 291 2 14 0,62 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID