Best nutritional profiles:
Nutritional values: Brick rye bread
CompareBrick rye bread (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 90 milligram(s) of fiber and 320 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.32g | |
Fat | 0.01g | |
Fiber | 0.09g | |
Sugars | 0.02g |
How to burn
1.6 kilo-calories
Brick rye bread (piece (62 g)) contain(s) 1 gram(s) of sugar, 3 gram(s) of protein, 750 milligram(s) of fat, 6 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 111.3kcal in (piece (62 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 20g | |
Fat | 0.75g | |
Fiber | 6g | |
Sugars | 1g |
How to burn
111.3 kilo-calories
Brick rye bread (portion (125 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 12 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 222.6kcal in (portion (125 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 40g | |
Fat | 2g | |
Fiber | 12g | |
Sugars | 2g |
How to burn
222.6 kilo-calories
Brick rye bread (pack (375 g)) contain(s) 6 gram(s) of sugar, 17 gram(s) of protein, 4 gram(s) of fat, 35 gram(s) of fiber and 120 gram(s) of carbohydrate. There are 667.5kcal in (pack (375 g)) which can be burnt by a 82 minute(s) of Jogging, 95 minute(s) of Cycling, 105 minute(s) of Swimming, 118 minute(s) of Walking, 139 minute(s) of Shopping, 144 minute(s) of Yoga or 230 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars6 g
Calorie chart
Proteins | 17g | |
Carbohydrates | 120g | |
Fat | 4g | |
Fiber | 35g | |
Sugars | 6g |