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How many calories in Lentils, giant couscous and Goats Cheese Marks & Spencer

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Brand: Marks&Spencer

Lentils, giant couscous and Goats Cheese Marks & Spencer contains

Nutritional values: Lentils, giant couscous and Goats Cheese Marks & Spencer

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Lentils, giant couscous and Goats Cheese Marks & Spencer (1 g) contain(s) 40 milligram(s) of sugar, 70 milligram(s) of protein, 50 milligram(s) of fat, 30 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.03 g
Sugars0.04 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.17g
Fat0.05g
Fiber0.03g
Sugars0.04g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Lentils, giant couscous and Goats Cheese Marks & Spencer (pack (215 g)) contain(s) 8 gram(s) of sugar, 15 gram(s) of protein, 10 gram(s) of fat, 7 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 311.6kcal in (pack (215 g)) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1305 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber7 g
Sugars8 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates37g
Fat10g
Fiber7g
Sugars8g

How to burn
311.6 kilo-calories

38min
Jogging
45min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
107min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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