How many calories in Wheatberries couscous and giant Marks & Spencer

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Brand: Marks&Spencer

Wheatberries couscous and giant Marks & Spencer contains

Nutritional values: Wheatberries couscous and giant Marks & Spencer

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Wheatberries couscous and giant Marks & Spencer (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 230 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0.03 g
Sugars0.05 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.23g
Fat0.03g
Fiber0.03g
Sugars0.05g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Wheatberries couscous and giant Marks & Spencer (pack (220 g)) contain(s) 11 gram(s) of sugar, 8 gram(s) of protein, 7 gram(s) of fat, 6 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 297.1kcal in (pack (220 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1244 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber6 g
Sugars11 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates50g
Fat7g
Fiber6g
Sugars11g

How to burn
297.1 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
62min
Shopping
64min
Yoga
102min
Cleaning

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