How many calories in Malted rye bread with germinated

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Brand: Pekárna Šumava a.s.

Malted rye bread with germinated contains

Nutritional values: Malted rye bread with germinated

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Malted rye bread with germinated (portion (1 g)) contain(s) 50 milligram(s) of sugar, 50 milligram(s) of protein, 10 milligram(s) of fat, 50 milligram(s) of fiber and 490 milligram(s) of carbohydrate. There are 2.1kcal in (portion (1 g)) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0.05 g
Sugars0.05 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.49g
Fat0.01g
Fiber0.05g
Sugars0.05g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Malted rye bread with germinated (100 g) contain(s) 5 gram(s) of sugar, 5 gram(s) of protein, 800 milligram(s) of fat, 5 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 215.4kcal in (100 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy902 kj
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber5 g
Sugars5 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates49g
Fat0.8g
Fiber5g
Sugars5g

How to burn
215.4 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

Malted rye bread with germinated (pack (420 g)) contain(s) 22 gram(s) of sugar, 23 gram(s) of protein, 3 gram(s) of fat, 22 gram(s) of fiber and 206 gram(s) of carbohydrate. There are 904.7kcal in (pack (420 g)) which can be burnt by a 111 minute(s) of Jogging, 129 minute(s) of Cycling, 143 minute(s) of Swimming, 160 minute(s) of Walking, 188 minute(s) of Shopping, 195 minute(s) of Yoga or 312 minute(s) of Cleaning

Nutritional values

Energy3788 kj
Total Fat3 g
Saturated Fat0.42 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate206 g
Fiber22 g
Sugars22 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates206g
Fat3g
Fiber22g
Sugars22g

How to burn
904.7 kilo-calories

111min
Jogging
129min
Cycling
143min
Swimming
160min
Walking
188min
Shopping
195min
Yoga
312min
Cleaning

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