How many calories in Martinky oatmeal cookies with chocolate

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Martinky oatmeal cookies with chocolate contains

Nutritional values: Martinky oatmeal cookies with chocolate

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Martinky oatmeal cookies with chocolate (1 g) contain(s) 340 milligram(s) of sugar, 60 milligram(s) of protein, 240 milligram(s) of fat, 20 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.24 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.58 g
Fiber0.02 g
Sugars0.34 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.58g
Fat0.24g
Fiber0.02g
Sugars0.34g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Martinky oatmeal cookies with chocolate (piece (12 g)) contain(s) 4 gram(s) of sugar, 670 milligram(s) of protein, 3 gram(s) of fat, 250 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 55.6kcal in (piece (12 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy233 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.25 g
Sugars4 g
Protein0.67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates7g
Fat3g
Fiber0.25g
Sugars4g

How to burn
55.6 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
19min
Cleaning

Martinky oatmeal cookies with chocolate (14 g) contain(s) 5 gram(s) of sugar, 780 milligram(s) of protein, 3 gram(s) of fat, 290 milligram(s) of fiber and 8 gram(s) of carbohydrate. There are 64.9kcal in (14 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 14 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Nutritional values

Energy272 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber0.29 g
Sugars5 g
Protein0.78 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.78g
Carbohydrates8g
Fat3g
Fiber0.29g
Sugars5g

How to burn
64.9 kilo-calories

8min
Jogging
9min
Cycling
10min
Swimming
11min
Walking
14min
Shopping
14min
Yoga
22min
Cleaning

Martinky oatmeal cookies with chocolate (pack (220 g)) contain(s) 75 gram(s) of sugar, 12 gram(s) of protein, 52 gram(s) of fat, 5 gram(s) of fiber and 129 gram(s) of carbohydrate. There are 1019.3kcal in (pack (220 g)) which can be burnt by a 125 minute(s) of Jogging, 146 minute(s) of Cycling, 161 minute(s) of Swimming, 180 minute(s) of Walking, 212 minute(s) of Shopping, 219 minute(s) of Yoga or 351 minute(s) of Cleaning

Nutritional values

Energy4268 kj
Total Fat52 g
Saturated Fat21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate129 g
Fiber5 g
Sugars75 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates129g
Fat52g
Fiber5g
Sugars75g

How to burn
1019.3 kilo-calories

125min
Jogging
146min
Cycling
161min
Swimming
180min
Walking
212min
Shopping
219min
Yoga
351min
Cleaning

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