How many calories in Think oatmeal cookies brownies Emco

Brand: Emco

Think oatmeal cookies brownies Emco contains

Nutritional values: Think oatmeal cookies brownies Emco

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Think oatmeal cookies brownies Emco (1 g) contain(s) 190 milligram(s) of sugar, 100 milligram(s) of protein, 190 milligram(s) of fat, 50 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.19 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.05 g
Sugars0.19 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.63g
Fat0.19g
Fiber0.05g
Sugars0.19g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Think oatmeal cookies brownies Emco (portion (30 g)) contain(s) 6 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 141.6kcal in (portion (30 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 30 minute(s) of Yoga or 49 minute(s) of Cleaning

Nutritional values

Energy593 kj
Total Fat6 g
Saturated Fat0.69 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber1 g
Sugars6 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates19g
Fat6g
Fiber1g
Sugars6g

How to burn
141.6 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
30min
Shopping
30min
Yoga
49min
Cleaning

Think oatmeal cookies brownies Emco (pack (60 g)) contain(s) 11 gram(s) of sugar, 6 gram(s) of protein, 12 gram(s) of fat, 3 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 283.2kcal in (pack (60 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 98 minute(s) of Cleaning

Nutritional values

Energy1186 kj
Total Fat12 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber3 g
Sugars11 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates38g
Fat12g
Fiber3g
Sugars11g

How to burn
283.2 kilo-calories

35min
Jogging
40min
Cycling
45min
Swimming
50min
Walking
59min
Shopping
61min
Yoga
98min
Cleaning

Think oatmeal cookies brownies Emco (180 g) contain(s) 34 gram(s) of sugar, 17 gram(s) of protein, 35 gram(s) of fat, 9 gram(s) of fiber and 113 gram(s) of carbohydrate. There are 849.5kcal in (180 g) which can be burnt by a 104 minute(s) of Jogging, 121 minute(s) of Cycling, 134 minute(s) of Swimming, 150 minute(s) of Walking, 177 minute(s) of Shopping, 183 minute(s) of Yoga or 293 minute(s) of Cleaning

Nutritional values

Energy3557 kj
Total Fat35 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate113 g
Fiber9 g
Sugars34 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates113g
Fat35g
Fiber9g
Sugars34g

How to burn
849.5 kilo-calories

104min
Jogging
121min
Cycling
134min
Swimming
150min
Walking
177min
Shopping
183min
Yoga
293min
Cleaning

Think oatmeal cookies brownies Emco (240 g) contain(s) 46 gram(s) of sugar, 23 gram(s) of protein, 46 gram(s) of fat, 12 gram(s) of fiber and 150 gram(s) of carbohydrate. There are 1132.6kcal in (240 g) which can be burnt by a 139 minute(s) of Jogging, 162 minute(s) of Cycling, 179 minute(s) of Swimming, 200 minute(s) of Walking, 236 minute(s) of Shopping, 244 minute(s) of Yoga or 391 minute(s) of Cleaning

Nutritional values

Energy4742 kj
Total Fat46 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate150 g
Fiber12 g
Sugars46 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates150g
Fat46g
Fiber12g
Sugars46g

How to burn
1132.6 kilo-calories

139min
Jogging
162min
Cycling
179min
Swimming
200min
Walking
236min
Shopping
244min
Yoga
391min
Cleaning

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