How many calories in Milanese risotto

Milanese risotto contains

Nutritional values: Milanese risotto

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Milanese risotto (1 g) contain(s) 0 grams of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 230 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.06 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.23 g
Fiber0 g
Sugars0 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.23g
Fat0.06g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Milanese risotto (little portion (100 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 23 gram(s) of carbohydrate. There are 169.8kcal in (little portion (100 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy711 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates23g
Fat6g
Fiber0g
Sugars0g

How to burn
169.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
37min
Yoga
59min
Cleaning

Milanese risotto (portion (150 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 35 gram(s) of carbohydrate. There are 254.6kcal in (portion (150 g)) which can be burnt by a 31 minute(s) of Jogging, 36 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1066 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber0 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates35g
Fat9g
Fiber0g
Sugars0g

How to burn
254.6 kilo-calories

31min
Jogging
36min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

Milanese risotto (200 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 47 gram(s) of carbohydrate. There are 339.4kcal in (200 g) which can be burnt by a 42 minute(s) of Jogging, 48 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1421 kj
Total Fat12 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate47 g
Fiber0 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates47g
Fat12g
Fiber0g
Sugars0g

How to burn
339.4 kilo-calories

42min
Jogging
48min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
117min
Cleaning

Milanese risotto (400 g) contain(s) 0 grams of sugar, 18 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 93 gram(s) of carbohydrate. There are 678.8kcal in (400 g) which can be burnt by a 83 minute(s) of Jogging, 97 minute(s) of Cycling, 107 minute(s) of Swimming, 120 minute(s) of Walking, 141 minute(s) of Shopping, 146 minute(s) of Yoga or 234 minute(s) of Cleaning

Nutritional values

Energy2842 kj
Total Fat24 g
Saturated Fat12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate93 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates93g
Fat24g
Fiber0g
Sugars0g

How to burn
678.8 kilo-calories

83min
Jogging
97min
Cycling
107min
Swimming
120min
Walking
141min
Shopping
146min
Yoga
234min
Cleaning

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