How many calories in vegetable risotto

vegetable risotto contains

Nutritional values: vegetable risotto

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vegetable risotto (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.01 g
Cholesterol0.07 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.02 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.39g
Fat0.04g
Fiber0.02g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

vegetable risotto (150 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 58 gram(s) of carbohydrate. There are 334.8kcal in (150 g) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 115 minute(s) of Cleaning

Nutritional values

Energy1402 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol10 mg
Sodium0 mg
Total Carbohydrate58 g
Fiber3 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium184 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates58g
Fat7g
Fiber3g
Sugars3g

How to burn
334.8 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
115min
Cleaning

vegetable risotto (200 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 9 gram(s) of fat, 4 gram(s) of fiber and 77 gram(s) of carbohydrate. There are 446.4kcal in (200 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 70 minute(s) of Swimming, 79 minute(s) of Walking, 93 minute(s) of Shopping, 96 minute(s) of Yoga or 154 minute(s) of Cleaning

Nutritional values

Energy1869 kj
Total Fat9 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol13 mg
Sodium0 mg
Total Carbohydrate77 g
Fiber4 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium245 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates77g
Fat9g
Fiber4g
Sugars4g

How to burn
446.4 kilo-calories

55min
Jogging
64min
Cycling
70min
Swimming
79min
Walking
93min
Shopping
96min
Yoga
154min
Cleaning

vegetable risotto (300 g) contain(s) 6 gram(s) of sugar, 22 gram(s) of protein, 13 gram(s) of fat, 6 gram(s) of fiber and 116 gram(s) of carbohydrate. There are 669.7kcal in (300 g) which can be burnt by a 82 minute(s) of Jogging, 96 minute(s) of Cycling, 106 minute(s) of Swimming, 118 minute(s) of Walking, 140 minute(s) of Shopping, 144 minute(s) of Yoga or 231 minute(s) of Cleaning

Nutritional values

Energy2804 kj
Total Fat13 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat4 g
Cholesterol20 mg
Sodium0 mg
Total Carbohydrate116 g
Fiber6 g
Sugars6 g
Protein22 g
Vitamin D0 mg
Calcium367 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates116g
Fat13g
Fiber6g
Sugars6g

How to burn
669.7 kilo-calories

82min
Jogging
96min
Cycling
106min
Swimming
118min
Walking
140min
Shopping
144min
Yoga
231min
Cleaning

vegetable risotto contains mineral

vegetable risotto contains vitamine

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