How many calories in Millet bread Penam

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Brand: Penam

Millet bread Penam contains

Nutritional values: Millet bread Penam

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Millet bread Penam (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 40 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.04 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.51g
Fat0.05g
Fiber0.04g
Sugars0.03g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Millet bread Penam (piece (25 g)) contain(s) 700 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 75.4kcal in (piece (25 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 16 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy316 kj
Total Fat1 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars0.7 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates13g
Fat1g
Fiber1g
Sugars0.7g

How to burn
75.4 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
16min
Shopping
16min
Yoga
26min
Cleaning

Millet bread Penam (100 g) contain(s) 3 gram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 4 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 302.1kcal in (100 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1265 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber4 g
Sugars3 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates51g
Fat5g
Fiber4g
Sugars3g

How to burn
302.1 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

Millet bread Penam (pack (400 g)) contain(s) 11 gram(s) of sugar, 40 gram(s) of protein, 21 gram(s) of fat, 18 gram(s) of fiber and 204 gram(s) of carbohydrate. There are 1208.5kcal in (pack (400 g)) which can be burnt by a 148 minute(s) of Jogging, 173 minute(s) of Cycling, 191 minute(s) of Swimming, 213 minute(s) of Walking, 252 minute(s) of Shopping, 260 minute(s) of Yoga or 417 minute(s) of Cleaning

Nutritional values

Energy5060 kj
Total Fat21 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate204 g
Fiber18 g
Sugars11 g
Protein40 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins40g
Carbohydrates204g
Fat21g
Fiber18g
Sugars11g

How to burn
1208.5 kilo-calories

148min
Jogging
173min
Cycling
191min
Swimming
213min
Walking
252min
Shopping
260min
Yoga
417min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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