How many calories in mirabelle
mirabelle contains
Food content
mirabelle (Prunus domestica syriaca) is very small, tasty and aromatic fruits colored to a golden yellow and carmine stippling on the side that was exposed to the sun. This kind of plum comprises vitamin E, potassium, calcium, magnesium, iron, zinc, fiber and other health-promoting substances.
Health Impact
Regular consumption of plums enhances physical and mental fitness and generally stimulates the body's metabolism.
Practical advice
mirabelle can be used in baking cakes, you can use them to make jam and brandy, press a juice or just eating alone.
Best nutritional profiles:
Nutritional values: mirabelle
Comparemirabelle (1 g) contain(s) 140 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 10 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.14 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.14g | |
| Fat | 0g | |
| Fiber | 0.01g | |
| Sugars | 0.14g |
How to burn
716 calories
mirabelle (piece (14 g)) contain(s) 2 gram(s) of sugar, 110 milligram(s) of protein, 30 milligram(s) of fat, 100 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 8.5kcal in (piece (14 g)) which can be burnt by a 1 minute(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 3 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 0.11g | |
| Carbohydrates | 2g | |
| Fat | 0.03g | |
| Fiber | 0.1g | |
| Sugars | 2g |
How to burn
8.5 kilo-calories
mirabelle (100 g) contain(s) 14 gram(s) of sugar, 770 milligram(s) of protein, 200 milligram(s) of fat, 720 milligram(s) of fiber and 14 gram(s) of carbohydrate. There are 61.1kcal in (100 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 0.77g | |
| Carbohydrates | 14g | |
| Fat | 0.2g | |
| Fiber | 0.72g | |
| Sugars | 14g |