How many calories in muesli topped with pieces of fruit without added sugar and fat plain yogurt

Brand: Mixit

muesli topped with pieces of fruit without added sugar and fat plain yogurt contains

Nutritional values: muesli topped with pieces of fruit without added sugar and fat plain yogurt

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muesli topped with pieces of fruit without added sugar and fat plain yogurt (1 g) contain(s) 180 milligram(s) of sugar, 100 milligram(s) of protein, 60 milligram(s) of fat, 90 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.09 g
Sugars0.18 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.59g
Fat0.06g
Fiber0.09g
Sugars0.18g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

muesli topped with pieces of fruit without added sugar and fat plain yogurt (20 g) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 77.8kcal in (20 g) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy326 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars4 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates12g
Fat1g
Fiber2g
Sugars4g

How to burn
77.8 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

muesli topped with pieces of fruit without added sugar and fat plain yogurt (portion (30 g)) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 116.7kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy489 kj
Total Fat2 g
Saturated Fat0.3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars5 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates18g
Fat2g
Fiber3g
Sugars5g

How to burn
116.7 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

muesli topped with pieces of fruit without added sugar and fat plain yogurt (50 g) contain(s) 9 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 194.6kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy815 kj
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber4 g
Sugars9 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates29g
Fat3g
Fiber4g
Sugars9g

How to burn
194.6 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

muesli topped with pieces of fruit without added sugar and fat plain yogurt (100 g) contain(s) 18 gram(s) of sugar, 10 gram(s) of protein, 6 gram(s) of fat, 9 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 389.3kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 61 minute(s) of Swimming, 69 minute(s) of Walking, 81 minute(s) of Shopping, 84 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1630 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber9 g
Sugars18 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates59g
Fat6g
Fiber9g
Sugars18g

How to burn
389.3 kilo-calories

48min
Jogging
56min
Cycling
61min
Swimming
69min
Walking
81min
Shopping
84min
Yoga
134min
Cleaning

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