How many calories in multigrain bread with spelled Dinkel Wachauer

Brand: Dinkel Wachauer

multigrain bread with spelled Dinkel Wachauer contains

Nutritional values: multigrain bread with spelled Dinkel Wachauer

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multigrain bread with spelled Dinkel Wachauer (1 g) contain(s) 30 milligram(s) of sugar, 80 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 370 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.37 g
Fiber0.06 g
Sugars0.03 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.37g
Fat0.06g
Fiber0.06g
Sugars0.03g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

multigrain bread with spelled Dinkel Wachauer (little slice (20 g)) contain(s) 600 milligram(s) of sugar, 2 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 48.9kcal in (little slice (20 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy205 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars0.6 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates7g
Fat1g
Fiber1g
Sugars0.6g

How to burn
48.9 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

multigrain bread with spelled Dinkel Wachauer (slice (50 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 122.2kcal in (slice (50 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy512 kj
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber3 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates18g
Fat3g
Fiber3g
Sugars2g

How to burn
122.2 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
22min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

multigrain bread with spelled Dinkel Wachauer (thick slice (70 g)) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 171.4kcal in (thick slice (70 g)) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 36 minute(s) of Shopping, 37 minute(s) of Yoga or 59 minute(s) of Cleaning

Nutritional values

Energy718 kj
Total Fat4 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber4 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat4g
Fiber4g
Sugars2g

How to burn
171.4 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
36min
Shopping
37min
Yoga
59min
Cleaning

multigrain bread with spelled Dinkel Wachauer (100 g) contain(s) 3 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 244.8kcal in (100 g) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 53 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1025 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber6 g
Sugars3 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates37g
Fat6g
Fiber6g
Sugars3g

How to burn
244.8 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
43min
Walking
51min
Shopping
53min
Yoga
84min
Cleaning

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