How many calories in Multigrain loaf Whole & Pure Lidl

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Brand: Rusina

Multigrain loaf Whole & Pure Lidl contains

Nutritional values: Multigrain loaf Whole & Pure Lidl

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Multigrain loaf Whole & Pure Lidl (1 g) contain(s) 10 milligram(s) of sugar, 220 milligram(s) of protein, 230 milligram(s) of fat, 170 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.23 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.17 g
Sugars0.01 g
Protein0.22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates0.2g
Fat0.23g
Fiber0.17g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Multigrain loaf Whole & Pure Lidl (piece (50 g)) contain(s) 450 milligram(s) of sugar, 11 gram(s) of protein, 12 gram(s) of fat, 8 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 188.9kcal in (piece (50 g)) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 30 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 41 minute(s) of Yoga or 65 minute(s) of Cleaning

Nutritional values

Energy791 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber8 g
Sugars0.45 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates10g
Fat12g
Fiber8g
Sugars0.45g

How to burn
188.9 kilo-calories

23min
Jogging
27min
Cycling
30min
Swimming
33min
Walking
39min
Shopping
41min
Yoga
65min
Cleaning

Multigrain loaf Whole & Pure Lidl (100 g) contain(s) 900 milligram(s) of sugar, 22 gram(s) of protein, 23 gram(s) of fat, 17 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 378.0kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 81 minute(s) of Yoga or 130 minute(s) of Cleaning

Nutritional values

Energy1583 kj
Total Fat23 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber17 g
Sugars0.9 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates20g
Fat23g
Fiber17g
Sugars0.9g

How to burn
378.0 kilo-calories

46min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
81min
Yoga
130min
Cleaning

Multigrain loaf Whole & Pure Lidl (pack (500 g)) contain(s) 4 gram(s) of sugar, 112 gram(s) of protein, 116 gram(s) of fat, 83 gram(s) of fiber and 100 gram(s) of carbohydrate. There are 1889.9kcal in (pack (500 g)) which can be burnt by a 231 minute(s) of Jogging, 270 minute(s) of Cycling, 298 minute(s) of Swimming, 334 minute(s) of Walking, 394 minute(s) of Shopping, 406 minute(s) of Yoga or 652 minute(s) of Cleaning

Nutritional values

Energy7913 kj
Total Fat116 g
Saturated Fat18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate100 g
Fiber83 g
Sugars4 g
Protein112 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins112g
Carbohydrates100g
Fat116g
Fiber83g
Sugars4g

How to burn
1889.9 kilo-calories

231min
Jogging
270min
Cycling
298min
Swimming
334min
Walking
394min
Shopping
406min
Yoga
652min
Cleaning

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