How many calories in nut rolls Christmas

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nut rolls Christmas contains

Nutritional values: nut rolls Christmas

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nut rolls Christmas (1 g) contain(s) 10 milligram(s) of sugar, 20 milligram(s) of protein, 290 milligram(s) of fat, 20 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.29 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.02 g
Sugars0.01 g
Protein0.02 g
Vitamin D0 mg
Calcium0.13 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.46g
Fat0.29g
Fiber0.02g
Sugars0.01g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

nut rolls Christmas (piece (9 g)) contain(s) 90 milligram(s) of sugar, 220 milligram(s) of protein, 3 gram(s) of fat, 170 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 41.0kcal in (piece (9 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy172 kj
Total Fat3 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0.17 g
Sugars0.09 g
Protein0.22 g
Vitamin D0 mg
Calcium1 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.22g
Carbohydrates4g
Fat3g
Fiber0.17g
Sugars0.09g

How to burn
41.0 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

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