How many calories in oat flakes Bonny selection

1 rating(s) | Total rating value: 5 star(s)

Brand: Bonny

oat flakes Bonny selection contains

Nutritional values: oat flakes Bonny selection

Compare

oat flakes Bonny selection (1 g) contain(s) 10 milligram(s) of sugar, 130 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 610 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.61 g
Fiber0.07 g
Sugars0.01 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.61g
Fat0.07g
Fiber0.07g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

oat flakes Bonny selection (100 g) contain(s) 1 gram(s) of sugar, 13 gram(s) of protein, 7 gram(s) of fat, 7 gram(s) of fiber and 61 gram(s) of carbohydrate. There are 373.0kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 53 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 80 minute(s) of Yoga or 129 minute(s) of Cleaning

Nutritional values

Energy1562 kj
Total Fat7 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate61 g
Fiber7 g
Sugars1 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates61g
Fat7g
Fiber7g
Sugars1g

How to burn
373.0 kilo-calories

46min
Jogging
53min
Cycling
59min
Swimming
66min
Walking
78min
Shopping
80min
Yoga
129min
Cleaning

Write your own review for oat flakes Bonny selection

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for oat flakes Bonny selection

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Oatmeal flakes 40 g, 100 ml milk 100 g 1 467 16 52 5 20 Detail
Mornflake Superfast Oats oatmeal portion (100 g) 1 537 12 56 8 9 Detail
Oatmeal Oat flakes Ah basic portion (50 g) 758 7 30 3 5 Detail
homemade granola baked oatmeal, walnuts, almonds, sunflower, coconut, cranberries, honey kokos.olej, agave syrup portion (25 g) 468 3 14 5 2 Detail
Fine oatmeal with sprouts Natural Jihlava portion (50 g) 772 6 28 4 5 Detail
Oat flakes LIDL 100 g 1 549 14 59 7 9 Detail
Oatmeal chocolate with high fiber Emco portion (55 g) 891 6 34 5 5 Detail
Nestle Cheerios Oats cinnamon 40 g 645 4 28 2 3 Detail
Oily oatmeal apple cinnamon Goody portion (65 g) 1 061 5 46 5 0,71 Detail
oat snack with Belgian chocolate piece (36 g) 763 2 23 9 0,5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID