How many calories in Oat Granola Quaker Oats

1 rating(s) | Total rating value: 5 star(s)

Brand: Quaker

Oat Granola Quaker Oats contains

Nutritional values: Oat Granola Quaker Oats

Compare

Oat Granola Quaker Oats (1 g) contain(s) 190 milligram(s) of sugar, 90 milligram(s) of protein, 110 milligram(s) of fat, 70 milligram(s) of fiber and 700 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.11 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0.07 g
Sugars0.19 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.7g
Fat0.11g
Fiber0.07g
Sugars0.19g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Oat Granola Quaker Oats (50 g) contain(s) 9 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 217.1kcal in (50 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy909 kj
Total Fat6 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate35 g
Fiber4 g
Sugars9 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates35g
Fat6g
Fiber4g
Sugars9g

How to burn
217.1 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Oat Granola Quaker Oats (100 g) contain(s) 19 gram(s) of sugar, 9 gram(s) of protein, 11 gram(s) of fat, 7 gram(s) of fiber and 70 gram(s) of carbohydrate. There are 433.9kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1817 kj
Total Fat11 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber7 g
Sugars19 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates70g
Fat11g
Fiber7g
Sugars19g

How to burn
433.9 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
150min
Cleaning

Write your own review for Oat Granola Quaker Oats

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Oat Granola Quaker Oats

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Oatmeal flakes 40 g, 100 ml milk 100 g 1 467 16 52 5 20 Detail
Mornflake Superfast Oats oatmeal portion (100 g) 1 537 12 56 8 9 Detail
Oatmeal Oat flakes Ah basic portion (50 g) 758 7 30 3 5 Detail
homemade granola baked oatmeal, walnuts, almonds, sunflower, coconut, cranberries, honey kokos.olej, agave syrup portion (25 g) 468 3 14 5 2 Detail
Fine oatmeal with sprouts Natural Jihlava portion (50 g) 772 6 28 4 5 Detail
Oat flakes LIDL 100 g 1 549 14 59 7 9 Detail
Oatmeal chocolate with high fiber Emco portion (55 g) 891 6 34 5 5 Detail
Nestle Cheerios Oats cinnamon 40 g 645 4 28 2 3 Detail
Oily oatmeal apple cinnamon Goody portion (65 g) 1 061 5 46 5 0,71 Detail
oat snack with Belgian chocolate piece (36 g) 763 2 23 9 0,5 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID