How many calories in Oat So Simple Original Quaker Oats

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Oat So Simple Original Quaker Oats contains

Nutritional values: Oat So Simple Original Quaker Oats

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Oat So Simple Original Quaker Oats (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 80 milligram(s) of fat, 100 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.08 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.59 g
Fiber0.1 g
Sugars0.01 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.59g
Fat0.08g
Fiber0.1g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Oat So Simple Original Quaker Oats (portion (27 g)) contain(s) 270 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 99.8kcal in (portion (27 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy418 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars0.27 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat2g
Fiber3g
Sugars0.27g

How to burn
99.8 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

Oat So Simple Original Quaker Oats (100 g) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 10 gram(s) of fiber and 59 gram(s) of carbohydrate. There are 369.9kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 80 minute(s) of Yoga or 128 minute(s) of Cleaning

Nutritional values

Energy1549 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate59 g
Fiber10 g
Sugars1 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates59g
Fat8g
Fiber10g
Sugars1g

How to burn
369.9 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
80min
Yoga
128min
Cleaning

Oat So Simple Original Quaker Oats (pack (324 g)) contain(s) 3 gram(s) of sugar, 36 gram(s) of protein, 25 gram(s) of fat, 34 gram(s) of fiber and 191 gram(s) of carbohydrate. There are 1198.7kcal in (pack (324 g)) which can be burnt by a 147 minute(s) of Jogging, 171 minute(s) of Cycling, 189 minute(s) of Swimming, 212 minute(s) of Walking, 250 minute(s) of Shopping, 258 minute(s) of Yoga or 413 minute(s) of Cleaning

Nutritional values

Energy5019 kj
Total Fat25 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate191 g
Fiber34 g
Sugars3 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates191g
Fat25g
Fiber34g
Sugars3g

How to burn
1198.7 kilo-calories

147min
Jogging
171min
Cycling
189min
Swimming
212min
Walking
250min
Shopping
258min
Yoga
413min
Cleaning

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