oatmeal Flahavans (1 g) contain(s) 10 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 80 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Oatmeal flakes 40 g, 100 ml milk | 100 g | 1 467 | 16 | 52 | 5 | 20 | Detail |
| Mornflake Superfast Oats oatmeal | portion (100 g) | 1 537 | 12 | 56 | 8 | 9 | Detail |
| Oatmeal Oat flakes Ah basic | portion (50 g) | 758 | 7 | 30 | 3 | 5 | Detail |
| homemade granola baked oatmeal, walnuts, almonds, sunflower, coconut, cranberries, honey kokos.olej, agave syrup | portion (25 g) | 468 | 3 | 14 | 5 | 2 | Detail |
| Fine oatmeal with sprouts Natural Jihlava | portion (50 g) | 772 | 6 | 28 | 4 | 5 | Detail |
| Oatmeal chocolate with high fiber Emco | portion (55 g) | 891 | 6 | 34 | 5 | 5 | Detail |
| Oily oatmeal apple cinnamon Goody | portion (65 g) | 1 061 | 5 | 46 | 5 | 0,71 | Detail |
| oatmeal Fine Lidl | 100 g | 1 566 | 14 | 59 | 7 | 10 | Detail |
| gluten-free oatmeal Bio Harmonie | 50 g | 736 | 7 | 29 | 4 | 5 | Detail |
| Original Good Oatmeal Chocolate Bonavita | 65 g | 1 102 | 6 | 45 | 6 | 4 | Detail |
