How many calories in Only brown shelled POEX

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Brand: Poex

Only brown shelled POEX contains

Nutritional values: Only brown shelled POEX

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Only brown shelled POEX (1 g) contain(s) 0 grams of sugar, 180 milligram(s) of protein, 320 milligram(s) of fat, 270 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.32 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.27 g
Sugars0 g
Protein0.18 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.03g
Fat0.32g
Fiber0.27g
Sugars0g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Only brown shelled POEX (50 g) contain(s) 250 milligram(s) of sugar, 9 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 1 gram(s) of carbohydrate. There are 310.0kcal in (50 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning

Nutritional values

Energy1298 kj
Total Fat16 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber14 g
Sugars0.25 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates1g
Fat16g
Fiber14g
Sugars0.25g

How to burn
310.0 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
55min
Walking
65min
Shopping
67min
Yoga
107min
Cleaning

Only brown shelled POEX (pack (250 g)) contain(s) 1 gram(s) of sugar, 45 gram(s) of protein, 80 gram(s) of fat, 68 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 1550.1kcal in (pack (250 g)) which can be burnt by a 190 minute(s) of Jogging, 221 minute(s) of Cycling, 245 minute(s) of Swimming, 274 minute(s) of Walking, 323 minute(s) of Shopping, 333 minute(s) of Yoga or 535 minute(s) of Cleaning

Nutritional values

Energy6490 kj
Total Fat80 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber68 g
Sugars1 g
Protein45 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins45g
Carbohydrates7g
Fat80g
Fiber68g
Sugars1g

How to burn
1550.1 kilo-calories

190min
Jogging
221min
Cycling
245min
Swimming
274min
Walking
323min
Shopping
333min
Yoga
535min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID