How many calories in Organic whole wheat snack swiss cheese pumpkin seeds

Brand: EnerBio

Organic whole wheat snack swiss cheese pumpkin seeds contains

Nutritional values: Organic whole wheat snack swiss cheese pumpkin seeds

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Organic whole wheat snack swiss cheese pumpkin seeds (1 g) contain(s) 40 milligram(s) of sugar, 170 milligram(s) of protein, 200 milligram(s) of fat, 100 milligram(s) of fiber and 460 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.2 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0.1 g
Sugars0.04 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.46g
Fat0.2g
Fiber0.1g
Sugars0.04g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Organic whole wheat snack swiss cheese pumpkin seeds (piece (3 g)) contain(s) 110 milligram(s) of sugar, 510 milligram(s) of protein, 600 milligram(s) of fat, 290 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 13.6kcal in (piece (3 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 5 minute(s) of Cleaning

Nutritional values

Energy57 kj
Total Fat0.6 g
Saturated Fat0.21 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.29 g
Sugars0.11 g
Protein0.51 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.51g
Carbohydrates1g
Fat0.6g
Fiber0.29g
Sugars0.11g

How to burn
13.6 kilo-calories

2min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
3min
Shopping
3min
Yoga
5min
Cleaning

Organic whole wheat snack swiss cheese pumpkin seeds (portion (30 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 134.9kcal in (portion (30 g)) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy565 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber3 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates14g
Fat6g
Fiber3g
Sugars1g

How to burn
134.9 kilo-calories

17min
Jogging
19min
Cycling
21min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

Organic whole wheat snack swiss cheese pumpkin seeds (100 g) contain(s) 4 gram(s) of sugar, 17 gram(s) of protein, 20 gram(s) of fat, 10 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 449.9kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 94 minute(s) of Shopping, 97 minute(s) of Yoga or 155 minute(s) of Cleaning

Nutritional values

Energy1884 kj
Total Fat20 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber10 g
Sugars4 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates46g
Fat20g
Fiber10g
Sugars4g

How to burn
449.9 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
94min
Shopping
97min
Yoga
155min
Cleaning

Organic whole wheat snack swiss cheese pumpkin seeds (pack (110 g)) contain(s) 4 gram(s) of sugar, 19 gram(s) of protein, 22 gram(s) of fat, 11 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 495.1kcal in (pack (110 g)) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 171 minute(s) of Cleaning

Nutritional values

Energy2073 kj
Total Fat22 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber11 g
Sugars4 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates51g
Fat22g
Fiber11g
Sugars4g

How to burn
495.1 kilo-calories

61min
Jogging
71min
Cycling
78min
Swimming
87min
Walking
103min
Shopping
106min
Yoga
171min
Cleaning

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