How many calories in Cereal flakes semixkombinace Semix

Cereal flakes semixkombinace Semix

Brand: Semix

Cereal flakes semixkombinace Semix contains

Nutritional values: Cereal flakes semixkombinace Semix

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Cereal flakes semixkombinace Semix (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 90 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.66 g
Fiber0.09 g
Sugars0.01 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.66g
Fat0.04g
Fiber0.09g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Cereal flakes semixkombinace Semix (30 g) contain(s) 300 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 3 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 111.7kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy468 kj
Total Fat1 g
Saturated Fat0.24 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber3 g
Sugars0.3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates20g
Fat1g
Fiber3g
Sugars0.3g

How to burn
111.7 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

Cereal flakes semixkombinace Semix (40 g) contain(s) 400 milligram(s) of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 4 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 149.0kcal in (40 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy624 kj
Total Fat2 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber4 g
Sugars0.4 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates26g
Fat2g
Fiber4g
Sugars0.4g

How to burn
149.0 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

Cereal flakes semixkombinace Semix (50 g) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 186.2kcal in (50 g) which can be burnt by a 23 minute(s) of Jogging, 27 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 39 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy780 kj
Total Fat2 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber5 g
Sugars0.5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates33g
Fat2g
Fiber5g
Sugars0.5g

How to burn
186.2 kilo-calories

23min
Jogging
27min
Cycling
29min
Swimming
33min
Walking
39min
Shopping
40min
Yoga
64min
Cleaning

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