Best nutritional profiles:
Nutritional values: pastry Lef
Comparepastry Lef (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 240 milligram(s) of fat, 20 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.06g | |
| Carbohydrates | 0.35g | |
| Fat | 0.24g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
3.8 kilo-calories
pastry Lef (100 g) contain(s) 600 milligram(s) of sugar, 6 gram(s) of protein, 24 gram(s) of fat, 2 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 380.9kcal in (100 g) which can be burnt by a 47 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.6 g
Calorie chart
| Proteins | 6g | |
| Carbohydrates | 35g | |
| Fat | 24g | |
| Fiber | 2g | |
| Sugars | 0.6g |
How to burn
380.9 kilo-calories
pastry Lef (pack (500 g)) contain(s) 3 gram(s) of sugar, 30 gram(s) of protein, 120 gram(s) of fat, 10 gram(s) of fiber and 175 gram(s) of carbohydrate. There are 1905.0kcal in (pack (500 g)) which can be burnt by a 233 minute(s) of Jogging, 272 minute(s) of Cycling, 301 minute(s) of Swimming, 336 minute(s) of Walking, 397 minute(s) of Shopping, 410 minute(s) of Yoga or 657 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 30g | |
| Carbohydrates | 175g | |
| Fat | 120g | |
| Fiber | 10g | |
| Sugars | 3g |