How many calories in couscous salad with red pepper hummus Perla
Brand: Perla
couscous salad with red pepper hummus Perla contains
Best nutritional profiles:
Nutritional values: couscous salad with red pepper hummus Perla
Comparecouscous salad with red pepper hummus Perla (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 90 milligram(s) of fat, 70 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.02 g
Calorie chart
Proteins | 0.05g | |
Carbohydrates | 0.1g | |
Fat | 0.09g | |
Fiber | 0.07g | |
Sugars | 0.02g |
How to burn
1.6 kilo-calories
couscous salad with red pepper hummus Perla (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 9 gram(s) of fat, 7 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 156.4kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 5g | |
Carbohydrates | 10g | |
Fat | 9g | |
Fiber | 7g | |
Sugars | 2g |
How to burn
156.4 kilo-calories
couscous salad with red pepper hummus Perla (210 g) contain(s) 4 gram(s) of sugar, 10 gram(s) of protein, 20 gram(s) of fat, 15 gram(s) of fiber and 21 gram(s) of carbohydrate. There are 328.6kcal in (210 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 71 minute(s) of Yoga or 113 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
Proteins | 10g | |
Carbohydrates | 21g | |
Fat | 20g | |
Fiber | 15g | |
Sugars | 4g |