How many calories in PENAM coconut trunk

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Brand: Penam

PENAM coconut trunk contains

Nutritional values: PENAM coconut trunk

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PENAM coconut trunk (1 g) contain(s) 50 milligram(s) of sugar, 470 milligram(s) of protein, 140 milligram(s) of fat, 30 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.14 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.03 g
Sugars0.05 g
Protein0.47 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.47g
Carbohydrates0.28g
Fat0.14g
Fiber0.03g
Sugars0.05g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

PENAM coconut trunk (80 g) contain(s) 4 gram(s) of sugar, 38 gram(s) of protein, 11 gram(s) of fat, 3 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 340.1kcal in (80 g) which can be burnt by a 42 minute(s) of Jogging, 49 minute(s) of Cycling, 54 minute(s) of Swimming, 60 minute(s) of Walking, 71 minute(s) of Shopping, 73 minute(s) of Yoga or 117 minute(s) of Cleaning

Nutritional values

Energy1424 kj
Total Fat11 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber3 g
Sugars4 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates22g
Fat11g
Fiber3g
Sugars4g

How to burn
340.1 kilo-calories

42min
Jogging
49min
Cycling
54min
Swimming
60min
Walking
71min
Shopping
73min
Yoga
117min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID