How many calories in pork ham from the bone sample with fat cover

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Brand: Tesco

pork ham from the bone sample with fat cover contains

Nutritional values: pork ham from the bone sample with fat cover

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pork ham from the bone sample with fat cover (1 g) contain(s) 10 milligram(s) of sugar, 160 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

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pork ham from the bone sample with fat cover (portion (20 g)) contain(s) 160 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 28.6kcal in (portion (20 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning

Calorie chart

pork ham from the bone sample with fat cover (50 g) contain(s) 400 milligram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 71.6kcal in (50 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning

Calorie chart

pork ham from the bone sample with fat cover (100 g) contain(s) 800 milligram(s) of sugar, 16 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 143.3kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Calorie chart

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