How many calories in pork ham from the bone sample with fat cover
Brand: Tesco
pork ham from the bone sample with fat cover contains
Best nutritional profiles:
Nutritional values: pork ham from the bone sample with fat cover
Comparepork ham from the bone sample with fat cover (1 g) contain(s) 10 milligram(s) of sugar, 160 milligram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.16g | |
| Carbohydrates | 0.02g | |
| Fat | 0.08g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
1.4 kilo-calories
pork ham from the bone sample with fat cover (portion (20 g)) contain(s) 160 milligram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 400 milligram(s) of carbohydrate. There are 28.6kcal in (portion (20 g)) which can be burnt by a 4 minute(s) of Jogging, 4 minute(s) of Cycling, 5 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.16 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 0.4g | |
| Fat | 2g | |
| Fiber | 0g | |
| Sugars | 0.16g |
How to burn
28.6 kilo-calories
pork ham from the bone sample with fat cover (50 g) contain(s) 400 milligram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 71.6kcal in (50 g) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 15 minute(s) of Yoga or 25 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.4 g
Calorie chart
| Proteins | 8g | |
| Carbohydrates | 1g | |
| Fat | 4g | |
| Fiber | 0g | |
| Sugars | 0.4g |
How to burn
71.6 kilo-calories
pork ham from the bone sample with fat cover (100 g) contain(s) 800 milligram(s) of sugar, 16 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 143.3kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 20 minute(s) of Cycling, 23 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.8 g
Calorie chart
| Proteins | 16g | |
| Carbohydrates | 2g | |
| Fat | 8g | |
| Fiber | 0g | |
| Sugars | 0.8g |