How many calories in poultry brawn

poultry brawn contains

Nutritional values: poultry brawn

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poultry brawn (1 g) contain(s) 0 grams of sugar, 180 milligram(s) of protein, 120 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.9kcal in (1 g) which can be burnt by a 14 second(s) of Jogging, 16.3 second(s) of Cycling, 18 second(s) of Swimming, 20.1 second(s) of Walking, 23.8 second(s) of Shopping, 24.5 second(s) of Yoga or 39.3 second(s) of Cleaning

Nutritional values

Energy8 kj
Total Fat0.12 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0.02 g
Monounsaturated Fat0.03 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.18 g
Vitamin D0 mg
Calcium0.28 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0g
Fat0.12g
Fiber0g
Sugars0g

How to burn
1.9 kilo-calories

14sec
Jogging
16sec
Cycling
18sec
Swimming
20sec
Walking
24sec
Shopping
25sec
Yoga
39sec
Cleaning

poultry brawn (50 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 91.0kcal in (50 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy381 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0.88 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0 g
Sugars0 g
Protein9 g
Vitamin D0 mg
Calcium14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates0.06g
Fat6g
Fiber0g
Sugars0g

How to burn
91.0 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
31min
Cleaning

poultry brawn (75 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 136.3kcal in (75 g) which can be burnt by a 17 minute(s) of Jogging, 19 minute(s) of Cycling, 22 minute(s) of Swimming, 24 minute(s) of Walking, 28 minute(s) of Shopping, 29 minute(s) of Yoga or 47 minute(s) of Cleaning

Nutritional values

Energy571 kj
Total Fat9 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium21 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates0.1g
Fat9g
Fiber0g
Sugars0g

How to burn
136.3 kilo-calories

17min
Jogging
19min
Cycling
22min
Swimming
24min
Walking
28min
Shopping
29min
Yoga
47min
Cleaning

poultry brawn (100 g) contain(s) 0 grams of sugar, 18 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 130 milligram(s) of carbohydrate. There are 181.7kcal in (100 g) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 39 minute(s) of Yoga or 63 minute(s) of Cleaning

Nutritional values

Energy761 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0 g
Sugars0 g
Protein18 g
Vitamin D0 mg
Calcium28 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates0.13g
Fat12g
Fiber0g
Sugars0g

How to burn
181.7 kilo-calories

22min
Jogging
26min
Cycling
29min
Swimming
32min
Walking
38min
Shopping
39min
Yoga
63min
Cleaning

poultry brawn (150 g) contain(s) 0 grams of sugar, 28 gram(s) of protein, 18 gram(s) of fat, 0 grams of fiber and 200 milligram(s) of carbohydrate. There are 272.7kcal in (150 g) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 57 minute(s) of Shopping, 59 minute(s) of Yoga or 94 minute(s) of Cleaning

Nutritional values

Energy1142 kj
Total Fat18 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat5 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0 g
Sugars0 g
Protein28 g
Vitamin D0 mg
Calcium41 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins28g
Carbohydrates0.2g
Fat18g
Fiber0g
Sugars0g

How to burn
272.7 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
57min
Shopping
59min
Yoga
94min
Cleaning

poultry brawn contains mineral

poultry brawn contains vitamine

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