How many calories in Premium Plus crackers

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Premium Plus crackers contains

Nutritional values: Premium Plus crackers

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Premium Plus crackers (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.75g
Fat0.1g
Fiber0g
Sugars0g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Premium Plus crackers (portion (20 g)) contain(s) 0 grams of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 90.0kcal in (portion (20 g)) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 19 minute(s) of Yoga or 31 minute(s) of Cleaning

Nutritional values

Energy377 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates15g
Fat2g
Fiber0g
Sugars0g

How to burn
90.0 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
19min
Yoga
31min
Cleaning

Premium Plus crackers (100 g) contain(s) 0 grams of sugar, 10 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 75 gram(s) of carbohydrate. There are 449.9kcal in (100 g) which can be burnt by a 55 minute(s) of Jogging, 64 minute(s) of Cycling, 71 minute(s) of Swimming, 79 minute(s) of Walking, 94 minute(s) of Shopping, 97 minute(s) of Yoga or 155 minute(s) of Cleaning

Nutritional values

Energy1884 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber0 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates75g
Fat10g
Fiber0g
Sugars0g

How to burn
449.9 kilo-calories

55min
Jogging
64min
Cycling
71min
Swimming
79min
Walking
94min
Shopping
97min
Yoga
155min
Cleaning

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