How many calories in Quesadilla pork grilled

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Quesadilla pork grilled contains

Nutritional values: Quesadilla pork grilled

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Quesadilla pork grilled (1 g) contain(s) 20 milligram(s) of sugar, 150 milligram(s) of protein, 150 milligram(s) of fat, 20 milligram(s) of fiber and 240 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.15 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0.04 g
Monounsaturated Fat0.04 g
Cholesterol0.37 mg
Sodium0 mg
Total Carbohydrate0.24 g
Fiber0.02 g
Sugars0.02 g
Protein0.15 g
Vitamin D0 mg
Calcium3 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.15g
Carbohydrates0.24g
Fat0.15g
Fiber0.02g
Sugars0.02g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Quesadilla pork grilled (100 g) contain(s) 2 gram(s) of sugar, 15 gram(s) of protein, 15 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 293.0kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 46 minute(s) of Swimming, 52 minute(s) of Walking, 61 minute(s) of Shopping, 63 minute(s) of Yoga or 101 minute(s) of Cleaning

Nutritional values

Energy1227 kj
Total Fat15 g
Saturated Fat6 g
Trans Fat0.3 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Cholesterol37 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars2 g
Protein15 g
Vitamin D0 mg
Calcium269 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates24g
Fat15g
Fiber2g
Sugars2g

How to burn
293.0 kilo-calories

36min
Jogging
42min
Cycling
46min
Swimming
52min
Walking
61min
Shopping
63min
Yoga
101min
Cleaning

Quesadilla pork grilled (150 g) contain(s) 3 gram(s) of sugar, 22 gram(s) of protein, 22 gram(s) of fat, 3 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 439.4kcal in (150 g) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 94 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1840 kj
Total Fat22 g
Saturated Fat9 g
Trans Fat0.45 g
Polyunsaturated Fat6 g
Monounsaturated Fat6 g
Cholesterol56 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber3 g
Sugars3 g
Protein22 g
Vitamin D0 mg
Calcium404 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates36g
Fat22g
Fiber3g
Sugars3g

How to burn
439.4 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
78min
Walking
92min
Shopping
94min
Yoga
152min
Cleaning

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