How many calories in raw corn
raw corn contains
Food content
Corn contains large amounts of B vitamins, mineral substances, mainly contains iron, manganese, magnesium, selenium and zinc.
Health Impact
Maize strengthens the immune system, heart and muscles, improves brain function and promotes cell growth.
Practical advice
Processing pick ripe corn pieces with solid grains. We can store only a short time, grain or mealy.
Best nutritional profiles:
Nutritional values: raw corn
Compareraw corn (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 229cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.02g | |
| Fat | 0g | |
| Fiber | 0g | |
| Sugars | 0g |
Glycemic Index
70
How to burn
229 calories
raw corn (50 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 11.4kcal in (50 g) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 1g | |
| Fat | 0.2g | |
| Fiber | 0g | |
| Sugars | 0g |
Glycemic Index
70
How to burn
11.4 kilo-calories
raw corn (75 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 300 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 17.1kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 2g | |
| Fat | 0.3g | |
| Fiber | 0g | |
| Sugars | 0g |
Glycemic Index
70
How to burn
17.1 kilo-calories
raw corn (100 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 400 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 22.9kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 2g | |
| Fat | 0.4g | |
| Fiber | 0g | |
| Sugars | 0g |
Glycemic Index
70
How to burn
22.9 kilo-calories
raw corn (150 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 600 milligram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 34.3kcal in (150 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 3g | |
| Fat | 0.6g | |
| Fiber | 0g | |
| Sugars | 0g |